Katy Bowman

Katy Bowman

Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well™ DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam, Bowman’s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine.

Long before becoming a international health celebrity, Bowman opened a small studio Ð now a very large institute Ð utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

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