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Do diets always fail? Can’t seem to stick to a workout routine? Do you lose weight only to gain it back immediately?
Don’t blame yourself — your subconscious might be the problem.
World-renowned hypnotherapist Grace Smith, author of Close Your Eyes, Get Free, returns with a simple, effective plan for permanent weight loss through self-hypnosis. By accessing and conditioning your subconscious mind, you can completely transform your relationship with food and become the healthiest, happiest version of yourself.
Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons, not to reach unattainable magazine standards. Guided exercises recondition your mind to let you effortlessly:
…and much more. Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. Grace will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Format: E-book Mobi
Format: E-book Epub