Sale!

The Diet Detox

By Brooke Alpert

$12.99$17.47

This item will ship on 12/26/2017.

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good. This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

ISBN: 9781944648992

Publication Date: December 2017

ISBN: 9781944648992

Publication Date: December 2017

ISBN: 9781944648992

Publication Date: December 2016

ISBN: 9781944648923

Publication Date: December 2017

About the Book

AVAILABLE DECEMBER 2017

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. 

We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. 

In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find: 

  • A one-week kickstart program
  • Nutritionist-tested weekly food plans and shopping lists
  • 45 delicious recipes—each with no more than 5 ingredients
  • 10 doable, effective high intensity interval workouts from one of NYC’s top gyms 

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.

This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

Back to Top

Find The Diet Detox at other Vendors

amazon Barnes & Noble Books-a-Million indiebound

Back to Top

About the Author

Brooke Alpert

Brooke Alpert, MS, RD, CDN, is a nationally recognized nutrition expert and author. She is the founder of B Nutritious, www.b-nutritious.com, a private nutrition counseling and consulting practice in New York City. Brooke’s expertise and nutrition knowledge has lead her to be featured on national television regularly including, The Doctor Oz Show, The Today Show, Access Hollywood and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler, and more.

Brooke received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in affiliation with NYU. She is an active member of the Academy of Nutrition and Dietetics.  Brooke, a former equestrian, is also a triathlete and a lover of mud runs. She resides in New York City with her husband and their two daughters.

Go to the Author Page

Back to Top

Publication Details

Format: E-book Pdf

ISBN: 9781944648992

Publication Date: December 26, 2017

Format: E-book Mobi

ISBN: 9781944648992

Publication Date: December 26, 2017

Format: E-book Epub

ISBN: 9781944648992

Publication Date: December 26, 2016

Format: Hardcover

ISBN: 9781944648923

Dimensions: 6 x 9 x 1 in.

Weight: 1.25 lbs.

Publication Date: December 26, 2017

Back to Top