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The Mindful Vegan

By Lani Muelrath

$9.99$12.57

This item will ship on 10/10/2017.

ISBN: 9781944648473

Publication Date: October 2017

ISBN: 9781944648480

Publication Date: October 2017

ISBN: 9781944648480

Publication Date: October 2017

ISBN: 9781944648480

Publication Date: October 2017

About the Book

AVAILABLE OCTOBER 2017

Discover how to shed old thinking patterns—and live more joyfully with food.

Are you ready to get to the roots of your challenges around food—whether it’s gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life’s ups and downs by rewiring your reactivity to challenges.

Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience.

Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani’s guidance, you’ll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You’ll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.

The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life–in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

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About the Author

Lani Muelrath

Lani Muelrath

Award winning teacher Lani Muelrath, MA, is an instructional design expert specializing in healthy plant-based living, fitness, and weight management. She is certified in Plant-Based Nutrition from Cornell University and maintains multiple teaching credentials in the State of California, along with Advanced Fitness Nutrition Specialist credentials, and multiple other certifications. Recipient of the California Golden Apple Award for Excellence in Instruction, Lani is the author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, Guest Lecturer at San Francisco State University, and Associate Faculty in Kinesiology at Butte College, where her book has been adopted as a required course textbook. Lani created and starred in her own CBS TV’s show, Lani’s All-Heart Aerobics.

Lani has served as presenter and consultant for the Physician’s Committee Committee for Responsible Medicine and the Complete Health Improvement Project. She is published in prominent magazines, blogs, and newsletters, and has been featured on ABC-TV, Prevention Magazine, NPR, USA Today, The Saturday Evening Post, and numerous radio shows.

Lani presents and lectures extensively and counsels a variety of clients throughout the world from her northern California-based private practice on successful transition to healthy plant-based living.

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Publication Details

Format: Hardcover

ISBN: 9781944648473

Dimensions: 6 x 9 x 1 in.

Publication Date: October 10, 2017

Format: E-book Pdf

ISBN: 9781944648480

Publication Date: October 10, 2017

Format: E-book Epub

ISBN: 9781944648480

Publication Date: October 10, 2017

Format: E-book Mobi

ISBN: 9781944648480

Publication Date: October 10, 2017

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