About the Book
“Heather takes an often intimidating topic, and shows us that this lifestyle is absolutely possible. And her recipes are some of the most creative and delicious out there. The idea here isn’t deprivation or drastic measures. It’s about cumulative change—making incremental, deliberate health-boosting decisions until they stick, because true wellness is a life-long journey.”
—Brendan Brazier, former Professional Ironman Triathlete and author of the Thrive book series
“Heather’s enthusiasm for healthy living will inspire you to get busy in the kitchen! It’s hard not to fall in love with her fresh, vibrant, and accessible plant-based recipes.”
—Angela Liddon, author of the New York Times bestseller The Oh She Glows Cookbook and creator of OhSheGlows.com
Adding more plant-based, gluten-free foods into your life just got a lot tastier.
Whether you’re transitioning to a completely plant-based diet or you just want some ideas for how to prepare scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to adding good stuff into your existing routine.
YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole Food Lifestyle offers a creative collection of more than 150 amazing recipes developed by Heather, all with no meat, dairy, gluten, or soy. But this is more than just a cookbook—it’s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. Once a bacon-loving skeptic, Heather knows first-hand how overwhelming yet rewarding the transition to a plant-based, gluten-free diet can be, so she’s included essential, everyday know-how for folks seeking to adopt and maintain a healing whole foods diet.
Fans of YumUniverse.com, Heather’s inspirational food blog, and new readers alike will discover unique recipes that are as delicious as they are beneficial. With hearty dishes such as Skillet Crusted Sweet Potato Gnocchi and Cardamom Cream Chia Pudding with Raspberries, as well as divine desserts such as Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake, Heather’s recipes will have you saying “yum” and finding joy in clean foods that respect and nourish your body.
A plant-based, gluten-free diet is delicious and doable. So say goodbye to temporary dieting and embrace healthy, incredible dishes as part of your long-term wellness adventure!
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